Capoeira for adults

A full-body workout with live music and a partner in front of you. You can start from zero, at any age.

Capoeira for adults

Mobility and strength

The ginga, the basic step of capoeira, keeps you moving for the whole class. Kicks, low stances and moves on your hands work the hips, shoulders and back. Strength comes from your own body weight. After a few months you move more easily and get low without effort.

Start from zero

Your age, your fitness and what you did before do not matter. Everyone works at their own level, and the hard moves come after the simple ones.

Different from the gym

At the gym you repeat the same exercises on your own. In capoeira you move with a partner, to the rhythm of the music, and every game turns out different. You have to pay attention to the other person, so your mind gets a real break from the working day too.

Community

You train three times a week with the same people. We go to events and batizados together, in Chișinău and in other cities. Many friendships carry on outside the room.

CLASSES

Any age, any level

Days
Monday, Wednesday, Friday
Schedule
18:30 – 20:30
Location
Calea Ieșilor 10, 5th floor

First class is free

Come try a class

FREQUENTLY ASKED QUESTIONS

I am over 30 or 40. Can I start?
Yes. Age does not matter. You start with simple moves and raise the pace when your body is ready.
Do I need to be flexible or fit?
No. Flexibility and strength come with training.
When are the classes?
Monday, Wednesday and Friday, from 18:30 to 20:30, at Calea Ieșilor 10, 5th floor.
Do I need to speak Portuguese or sing?
No. You learn the songs in class. The lyrics are also on this site, in the Songs section.
How much does it cost?
The first class is free. For membership prices, call the instructor at +373 79 70 70 72.
What do I wear to the first class?
Comfortable sports clothes. Bring a bottle of water.

SEE ALSO

JOIN US

First class is free. Come as you are.

Instructor
Sergiu Melnic
Phone
079 70 70 72
Facebook
@capoeiramd
Instagram
@capoeira.moldova

Calea Ieșilor 10, 5th floor, Chișinău

Get in touch